by  in Crossfit

WOD MAY 11

WARM UP

5′ ROW

3 RND

10 OHS (PVC)

3 ROPE PULL

10 PUSH UP

EMOM 35′ (7 ROUND)

1-10/15 CAL ROW

2-8/10 RING DIP

3-8/10 OHS

4-2 ROPE CLIMB

5-REST

Crossfit CantiereWOD MAY 11

by  in Crossfit

WOD 10 MAY

WARM UP

5′ D.U.

3 RND

A/R BEAR STEP

10 V PUSH UP

10 V UPS

STRENGHT

PUSH PRESS

5 5 5 5  @80% 1RM

7′ AMRAP

10 POWER CLEAN

10 BURPEES OVER

REST 3′

7′ AMRAP

10 KB SNATCH

150 M RUN (1 LAP)

Crossfit CantiereWOD 10 MAY

by  in Crossfit

WOD MAY 9

WARM UP

5′ RUN

SQUAT THERAPY

BARBELL COMPLEX

EMOM 10′

1 HANG SQUAT SNATCH

1 SQUAT SNATCH

2 OHS

FOR TIME

10.9.8.7.6.5.4.3.2.1

DEADLIFT

T2B

Crossfit CantiereWOD MAY 9

by  in Crossfit

WOD MAY 5

WARM UP

5′ D.U.+5′ ROW

TABATA 4′

BACK EXTENSION

STRENGHT

DEADLIFT

SEARCH YOUR 1 RM (TIME CAP 25′)

FOR TIME

5 RND

3 B.M.U.

9 OHS

15 V-UPS

Crossfit CantiereWOD MAY 5

by  in Crossfit

WOD MAY 04

WARM UP

5′ RUN

3 RND

3 ROPE PULL

10 AIR SQUAT

15 BAR SWING

SKILL

ROPE CLIMB

FOR TIME

50 CAL ROW

25 GLOBET SQUAT

4 ROPE CLIMB

500 M RUN

25 PULL UP

3 ROPE CLIMB

100 D.U.

25 BURPEES

2 ROPE CLIMB

50 A. SWING

25 T2B

1 ROPE CLIMB

Crossfit CantiereWOD MAY 04

by  in Crossfit

WOD MAY 3

WARM UP

5’RUN + 5’ROW

EMOM 6′

ODD-20 JUMPING LOUNGE

EVEN-20 HOLLOW ROCK

STRENGHT

FRONT SQUAT

5 5 5 5 @80% 1 RM

AMRAP 12′

5 POWER CLEAN

10 LUNGES (FRONT RACK)

5 STOH

5 BURPEES OVER BARBELL EVERY 2′

Crossfit CantiereWOD MAY 3

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