by  in Crossfit

WOD DECEMBER 13 2016

WARM UP

5 RND: 20 DU- 200mt RUN-20 SIT UP

GYMNASTIC QUALITY WORK

4 RND

10” RING BOTTOM POSITION – 10”RING UP POSITION-5 STRICT T2B

AMRAP 12′

10 SQUAT CLEAN

10 BOX JUMP

8 BURPEES EVERY 2′

Crossfit CantiereWOD DECEMBER 13 2016

 by  in Crossfit

WOD DECEMBER 12 2016

WARM UP

6′ RUN  : 1′ SLOW PACE – 30″ MEDIUM PACE

3 RND:

10 FRONT PLATE RAISE

10 OHS

5 BURPEES

SKILL: SQUAT SNATCH

5 RND

10 BACK SQUAT

4 ROPE CLIMB

5 WALL CLIMB

Crossfit CantiereWOD DECEMBER 12 2016

Showing 85–86 of 86 results