by  in Crossfit

WOD MAY 9

WARM UP

5′ RUN

SQUAT THERAPY

BARBELL COMPLEX

EMOM 10′

1 HANG SQUAT SNATCH

1 SQUAT SNATCH

2 OHS

FOR TIME

10.9.8.7.6.5.4.3.2.1

DEADLIFT

T2B

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Crossfit CantiereWOD MAY 9