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WOD MAY 5

WARM UP

5′ D.U.+5′ ROW

TABATA 4′

BACK EXTENSION

STRENGHT

DEADLIFT

SEARCH YOUR 1 RM (TIME CAP 25′)

FOR TIME

5 RND

3 B.M.U.

9 OHS

15 V-UPS

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Crossfit CantiereWOD MAY 5