by  in Crossfit

WOD MAY 3

WARM UP

5’RUN + 5’ROW

EMOM 6′

ODD-20 JUMPING LOUNGE

EVEN-20 HOLLOW ROCK

STRENGHT

FRONT SQUAT

5 5 5 5 @80% 1 RM

AMRAP 12′

5 POWER CLEAN

10 LUNGES (FRONT RACK)

5 STOH

5 BURPEES OVER BARBELL EVERY 2′

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Crossfit CantiereWOD MAY 3