by  in Crossfit

WOD MAY 19

WARM UP

5′ D.U. + 5′ ROW

3 RND

10 V PUSH UP

10” HSH

10 SIT UP

10 BACK EXTENSION

STRENGHT

SHOULDER PRESS

3 3 3 3 @ 80% 1 RM

FOR TIME

LADDER 10.1

T2B

SDHP

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Crossfit CantiereWOD MAY 19