by  in Crossfit

WOD MAY 18

WARM UP

5′ RUN + 5′ ROW

FOR TIME

TEAM OF 2

100 CAL ROW

90 DEADLIFT

80 M SLED DRUGS

70 MAD BALL SIT UP

60 M FARMER CARRY (WITH PARTNER)

50 BOX JUMP

40 BURPEES OVER PARTNER

30 HSPU

20 BAR MU/C2B/PULL UP

10  ROPE CLIMB

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Crossfit CantiereWOD MAY 18