by  in Crossfit

WOD MAY 17 2017

WARM UP

RUN 10′

3 RND

10 DEADLIFT

8 SHOULDER SHRUGS

6 FRONT SQUAT

EMOM 10′ BARBELL COMPLEX

1 HSCLEAN

1 S CLEAN

1 PUSH JERK

AMRAP 10′

10 WALL BALL

10 BURPEES

10 R SIT UP

 

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Crossfit CantiereWOD MAY 17 2017