by  in Crossfit

WOD MAY 16

WARM UP

5′ D.U.

SHOULDER ROTATION

TABATA 4′ HOLLOW E SUPERMAN

SKILL

PULL UP/C2B

FOR TIME

4 RND

3 WALL CLIMB

9 PULL UP

15 BOX JUMP

21 A. SWING

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Crossfit CantiereWOD MAY 16