by  in Crossfit

WOD MAY 12

WARM UP

EMOM 6′

ODD – 10” HSH + 10 SIT UP

EVEN – 5 V PUSH UP + 10 BACK EXTENSION

SKILL

HSPU/HSW

FOR TIME

21 15 9

SQUAT CLEAN

HSPU

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Crossfit CantiereWOD MAY 12