by  in Crossfit

WOD MAY 11

WARM UP

5′ ROW

3 RND

10 OHS (PVC)

3 ROPE PULL

10 PUSH UP

EMOM 35′ (7 ROUND)

1-10/15 CAL ROW

2-8/10 RING DIP

3-8/10 OHS

4-2 ROPE CLIMB

5-REST

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Crossfit CantiereWOD MAY 11