by  in Crossfit

WOD MAY 04

WARM UP

5′ RUN

3 RND

3 ROPE PULL

10 AIR SQUAT

15 BAR SWING

SKILL

ROPE CLIMB

FOR TIME

50 CAL ROW

25 GLOBET SQUAT

4 ROPE CLIMB

500 M RUN

25 PULL UP

3 ROPE CLIMB

100 D.U.

25 BURPEES

2 ROPE CLIMB

50 A. SWING

25 T2B

1 ROPE CLIMB

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Crossfit CantiereWOD MAY 04