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WOD APRIL 28

WARM UP

5′ RUN

3 RND

A/R BEAR STEP

10 V PUSH UP

10 SIT UP

10 BACK EXTENSION

STRENGHT

PUSH PRESS

3 3 3 3 (BUILD MAX LOAD)

FOR TIME

4 ROUND

5 STRICT HSPU

10 RING DIP

5 THRUSTER

10 BURPEES OVER BARBELL

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Crossfit CantiereWOD APRIL 28