by  in Crossfit

WOD APRIL 27

WARM UP

5′ RUN+5′ D.U.

4 X 10 SQUAT THERAPY

SKILL

SQUAT SNATCH

FOR TIME

TEAM OF 2

100 CAL ROW

80 A. SWING

60 MAD BALL SIT UP

40 BOX JUMP

20 SQUAT SNATCH (I GO YOU GO)

40 BOX JUMP

60 MAD BALL SIT UP

80 A. SWING

10 GIRI RUN

Share:
Crossfit CantiereWOD APRIL 27