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WOD APRIL 21

WARM UP

5′ ROW + 5′ D.U.

3 RND

10 KB PRESS (5 X ARM)

10 SIT UP

10 BACK EXTENSION

STRENGHT

SHOULDER PRESS

3 3 3 3 (BUILD MAX LOAD)

FOR TIME

LADDER 10.1

T2B

THRUSTER

10 PUSH UP HR EACH ROUND

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Crossfit CantiereWOD APRIL 21