by  in Crossfit

WOD APRIL 20

WARM UP

5′ RUN

3 RND

A/R BEAR STEP

15 BAR SWING

15 SIT UP

FOR TIME

1000 M RUN

20 BOX JUMP OVER

800 M RUN

20 A. SWING

600 M RUN

20 KB LOUNGE

400 M RUN

20 V-UPS

200 M RUN

20 BURPEES TOUCH

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Crossfit CantiereWOD APRIL 20