by  in Uncategorized

WOD APRIL 14

WARM UP

5′ RUN

EMOM 6′

15” HSH + 15 SHOULDER PRESS BTN (PVC)

STRENGHT

PUSH PRESS BTN

5 5 5 5 @ 80% 1 RM

FOR TIME

500 M RUN

40 BOX JUMP OVER

30 WALL BALL

20 SWING

10 BAR M.U.

20 SWING

30 WALL BALL

40 BOX JUMP OVER

500 M RUN

 

Share:
Crossfit CantiereWOD APRIL 14