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WOD APRIL 13

WARM UP

5′ ROW+5′ D.U.

3 RND

3 ROPE PULL

5 CHIN UP

10 SIT UP

SKILL

ROPE CLIMB

EMOM 12′

ODD – 1/2 ROPE CLIMB

EVEN – 10/15 CAL ROW

REST 4′

EMOM 12′

ODD – 8/12 THRUSTER

EVEN – 150/200 M RUN

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Crossfit CantiereWOD APRIL 13