by  in Crossfit

WOD APRIL 12 2017

WARM UP

10′ RUN INCREASE LOAD EVERY 2′

3 RND

10 BOX STEP UP

8 BURPEES

6 WALL BALL

DEADLIFT

5 5 5 5

METCON

10 9 8 7 6 5 4 3 2 1

OHS FTG

HSPU

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Crossfit CantiereWOD APRIL 12 2017