WARM UP
ROW 5′ DU 5′
30 BURPEES
BARBELL COMPLEX
2 HPC
2 PC
1 JERK
AMRAP 12′
BUY IN
1000 mt ROW
then
8 HPC
6 BURPEES OVER
8 WALL BALL
WARM UP
ROW 5′ DU 5′
30 BURPEES
BARBELL COMPLEX
2 HPC
2 PC
1 JERK
AMRAP 12′
BUY IN
1000 mt ROW
then
8 HPC
6 BURPEES OVER
8 WALL BALL