by  in Crossfit

WOD 23 MAY 2017

WARM UP

ROW 5′ DU 5′

30 BURPEES

BARBELL COMPLEX

2 HPC

2 PC

1 JERK

AMRAP 12′

BUY IN

1000 mt ROW

then

8 HPC

6 BURPEES OVER

8 WALL BALL

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Crossfit CantiereWOD 23 MAY 2017