WARM UP
5′ D.U.
3 RND
A/R BEAR STEP
10 V PUSH UP
10 V UPS
STRENGHT
PUSH PRESS
5 5 5 5 @80% 1RM
7′ AMRAP
10 POWER CLEAN
10 BURPEES OVER
REST 3′
7′ AMRAP
10 KB SNATCH
150 M RUN (1 LAP)
WARM UP
5′ D.U.
3 RND
A/R BEAR STEP
10 V PUSH UP
10 V UPS
STRENGHT
PUSH PRESS
5 5 5 5 @80% 1RM
7′ AMRAP
10 POWER CLEAN
10 BURPEES OVER
REST 3′
7′ AMRAP
10 KB SNATCH
150 M RUN (1 LAP)