by  in Crossfit

WOD 10 MAY

WARM UP

5′ D.U.

3 RND

A/R BEAR STEP

10 V PUSH UP

10 V UPS

STRENGHT

PUSH PRESS

5 5 5 5  @80% 1RM

7′ AMRAP

10 POWER CLEAN

10 BURPEES OVER

REST 3′

7′ AMRAP

10 KB SNATCH

150 M RUN (1 LAP)

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Crossfit CantiereWOD 10 MAY