13Apr by Crossfit Cantiere in Uncategorized WOD APRIL 14 WARM UP 5' RUN EMOM 6' 15'' HSH + 15 ...Continue Crossfit CantiereWOD APRIL 1404.13.2017
20Mar by Crossfit Cantiere in Uncategorized WOD MARCH 20 WARM UP 5' RUN 3 RND 10 CAL ROW 15 ...Continue Crossfit CantiereWOD MARCH 2003.20.2017
06Feb by Crossfit Cantiere in Uncategorized WOD JANUARY 07 2017 WARM UP RUN 10' 3 ROUND 5 STRICT T2B 7 ...Continue Crossfit CantiereWOD JANUARY 07 201702.06.2017
29Dec by Crossfit Cantiere in Uncategorized WOD DECEMBER 30 2016 WARM UP 3 RND 300 mt RUN 5 OHS JERK ...Continue Crossfit CantiereWOD DECEMBER 30 201612.29.2016
