22May by Crossfit Cantiere in Crossfit WOD 23 MAY 2017 WARM UP ROW 5' DU 5' 30 BURPEES BARBELL COMPLEX ...Continue Crossfit CantiereWOD 23 MAY 201705.22.2017
18May by Crossfit Cantiere in Crossfit WOD MAY 19 WARM UP 5' D.U. + 5' ROW 3 RND 10 ...Continue Crossfit CantiereWOD MAY 1905.18.2017
17May by Crossfit Cantiere in Crossfit WOD MAY 18 WARM UP 5' RUN + 5' ROW FOR TIME TEAM ...Continue Crossfit CantiereWOD MAY 1805.17.2017
16May by Crossfit Cantiere in Crossfit WOD MAY 17 2017 WARM UP RUN 10' 3 RND 10 DEADLIFT 8 SHOULDER ...Continue Crossfit CantiereWOD MAY 17 201705.16.2017
15May by Crossfit Cantiere in Crossfit WOD MAY 16 WARM UP 5' D.U. SHOULDER ROTATION TABATA 4' HOLLOW E ...Continue Crossfit CantiereWOD MAY 1605.15.2017
11May by Crossfit Cantiere in Crossfit WOD MAY 12 WARM UP EMOM 6' ODD - 10'' HSH + 10 ...Continue Crossfit CantiereWOD MAY 1205.11.2017
